The 6 best vitamins for hair Growth
Many people view healthy-looking hair as a sign of health or beauty. In fact, many nutritional are linked to hair loss.Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
Vitamin A
Vitamin A helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps to keep the hair healthy. Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene which is turned into vitamin A. Vitamin A also can be found in animal products such as milk, eggs and yogurt.
B-Vitamins
One of the well known vitamins for hair growth is vitamin B called biotin. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. Vitamin B helps to create red blood cells which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. You can get vitamin B from many foods, including whole grains, almonds, meat, fish, seafood and dark, leafy greens.
Vitamin C
Vitamin C is a powerful antioxidant that helps to protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.Vitamin C also helps your body absorb iron, and necessary minerals for hair growth. Strawberries, peppers, guavas and citrus are all good sources of vitamin C.
Vitamin E
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
Iron
Iron helps red blood cells carry oxygen to your cells. This makes it as an important mineral for many bodily functions, including hair growth.Foods high in iron include clams, oysters, eggs, red meat, spinach and lentils.
Zinc
Zinc plays an important role in the growth of hair tissue and repair. It also helps keep the oil glands around the follicles working properly.Hair loss is a common symptom of zinc deficiency. Foods which high in zinc are include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.